Unlock your Feminine Powers with Breath-Work

& Sound Bathing.

It begins with transformative practice of Conscious Connected Breathing, one of today's most powerful technique for releasing what needs to be released.  It will leave you refreshed & free from unnecessary tensions.

Next, you'll immerse in the soothing vibrations of 7 metals singing bowls from Nepal, known for calming the mind. You will effortlessly enter a state of deep rest & rejuvenation.

For 2,5 hours, you will pause, reconnect with yourself & other women, nurturing your body with frequencies of healing.

PROGRAM.

(Limited to an intimate circle)

- 2pm: Welcome Circle - Setting the tone for our time together.

- 2:15pm: Embodied Relaxation - Intuitive movements / Awakening the body through soothing rhythms.

- 2:45pm: Grounding home-made cacao drink. We'll spend this time setting intentions for ourselves, as a preparation for the breath-work time.

- 3:15pm: Introduction to Conscious Connect Breathing - You will learn how to release frozen emotions through bespoke breathing techniques. No prior experience need (please contact us directly if you have any concern or specific medical conditions).

- 3:50pm: Immersion into the vibrations of seven metals singing bowls. The harmonic sounds of traditional Tibetan instruments will wash away any remaining physical tension & settle the brain into a state of peaceful clarity.

- 4:20pm: Enjoy a delicious home-made vegan soup and its gluten-free biscuits (contact us if you have any allergies).

- 4:30pm: Closing Circle - Gratitude.

BENEFITS OF BREATH-WORK:

- Stress Reduction     - Enhanced Mental Clarity     - Emotional Release     - Improved Respiratory Function     - Increase Energy Levels     - Greater Awareness     - Support Mental Health.

BENEFITS OF SOUND BATH:

- Improved sleep quality     - Cellular regeneration     - Clear emotional blockages     - Unlock creative potential     - Reduce pain     - Give Access to New Layers of Happiness.

Benefit from both in a retreat that is as enjoyable as it is therapeutic.

PRACTICALS

Duration: 2,5 hours of immersive, personalised retreat.

Location: Studios - 12-14 Warren Street, W1T 5LH, London, just a minute's walk from Warren Street tube station.

Investment: £75 per person - a premium experience worth every moment.

Seating options: Choose between comfortable seating lying down to fully embrace the experience.

Inclusions: All materials are provided; no prior experience needed.

Accessibility: Please note, our venue does not accommodate wheelchair users. Contact us directly for specific needs or concerns.

Medical concerns: If you have any medical conditions, please reach out to us before purchasing tickets.

Contact: Julie Skibinski - connect@tantrasound.club or 07448013460.

Come as you are, and leave rejuvenated, relaxed, and deeply connected to yourself. Whether you join us for one session or the entire series, each experience will offer unique insights and profound calmness.