KEY BENEFITS: 

- Immersive sounds

- Nervous system regulation

- Focused perception

- Muscle relaxation through vibrations

- Nervous sytem modulation

- Cultivation of mindfulness

RECOMMENDED TECHNIQUES: 

- Active & passive listening

- Gentle singular strikings

- Breath synchronisation with the sounds

KEY BENEFITS: 

- Self-regulation tool

- Immediate sensation of calmness

- Grounding vibrations

- Immersive sound cocoon

RECOMMENDED TECHNIQUES: 

- Active & passive listening

- Passing the vibrating bowl near the left & right ear in a slow motion

- Placing the bowl on the heart and striking it gently

KEY BENEFITS: 

- Increase connection with the body

- Heightened spiritual connection

- Interactive tool between partners

RECOMMENDED TECHNIQUES: 

- Reciting of Mantras while playing the bowl

- Breath synchronisation with the sounds

- Playfulness with the vibrations for yourself and/or your partner

KEY BENEFITS: 

- Musical enhancement

- Sound texture enrichment

- Harmonic exploration

- Creative inspiration

- Emotional expressivenes

RECOMMENDED TECHNIQUES: 

- Incorporation of singing bowl(s) for unique sounds textures

- Exploring vibrational resonance in compositions

- Harmonising musical elements with singing bowl(s) frequencies

KEY BENEFITS: 

- Alleviation of physical discomfort

- Migraine and headache relief

- Back pain reduction

- Muscle tension reduction

RECOMMENDED TECHNIQUES: 

- Placing one singing bowl on the target area with dynamic strikings (back, shoulders, abdomen, feet, hands,.)

- Gently striking the bowl near the head

- Join our workshop for professional guidance

KEY BENEFITS: 

- Sleep enhancement

- Calming of the mind

- Reduction of insomnia symptoms

RECOMMENDED TECHNIQUES: 

- Integration of singing bowl(s) during a bedtime routine

- Application of calming frequencies to induce a relaxed state

- Integration of singing bowl(s) during a morning routine

- Joining our sound bath

KEY BENEFITS: 

- Augmented mind-body synergy

- Enhanced focus and concentration 

- Deepened meditative states

RECOMMENDED TECHNIQUES: 

- Incorporation of singing bowl(s) before and after the sessions

- Holding one vibrating bowl during asanas to foster concentration and chalenge balance

- Using harmonious frequencies to complement yoga poses and transitions

KEY BENEFITS: 

- Deepening sensory engagement

- Gentle vibrations 

- Imersive experience

- Accessible for all

RECOMMENDED TECHNIQUES: 

- Placing singing bowl(s) strategically on the body to allow vibrations to penetrate 

- Join our workshop for professional guidance

KEY BENEFITS: 

- Immediate relaxation

- Deeper energetic balance and flow

RECOMMENDED TECHNIQUES: 

- Incorporating singing bowl(s) into Reiki sessions for heightened energy resonance

- Creating a serene and sacred atmosphere with singing bowl sounds to complement the Reiki healing process

KEY BENEFITS: 

- Acceleration of the hypnotic induction process

- Sound used as an anchor and cue for relaxation

- Facilitate the emerging from hypnosis

RECOMMENDED TECHNIQUES: 

- Incorporating singing bowl(s) during the hypnotic induction and during the emerging of hypnosis

- Experimenting with placing bowls at different points to create a balanced and immersive experience

- Combining positive visualisations with the sound of the bowl(s)

KEY BENEFITS: 

- Captivate attention and stimulate the auditory processing centers of the brain

- Multisensory cognitive experience

- Promote present-moment awareness and cognitive engagement

RECOMMENDED TECHNIQUES:

- Playing the singing bowls alternately with each hand

- Coordinating your breath with the movements of your hands while playing the singing bowls

- Using the singing bowls freely and playfully without adhering to a specific pattern

KEY BENEFITS: 

- Aligning and balancing the energy flow within each chakra

RECOMMENDED TECHNIQUES:

- Playing the bowl near the 7 energy centers (lower to higher, then higher to lower)

- Using singing bowls with specific frequencies that correspond to each chakra

- Closing your eyes and visualising each chakra as a vibrant energy center while listening to the singing bowl(s).