ADHD & PTSD with Singing Bowls : Trials & Discoveries

Singing Bowls for ADHD & PTSD : Clinical Trials & Discoveries

Sound Therapy with singing bowls has gained increasing interest as a potential non-pharmacological intervention for mental health conditions such as post-traumatic stress disorder (PTSD) and attention-deficit/hyperactivity disorder (ADHD). There is a growing body of research exploring the therapeutic effects of sound therapy, including studies that have investigated its effects on cognitive function, emotional regulation, and stress reduction.

One clinical trial by Gerber and colleagues (2017) examined the effects of a group-based treatment protocol using rhythmic light and sound stimulation, which included singing bowls, on veterans with PTSD. The study found that the sound meditation protocol significantly reduced symptoms of PTSD, anxiety, and depression. The study included 17 participants who received the intervention twice a week for eight weeks, and the results showed significant improvements in PTSD symptom severity, as well as improvements in anxiety and depression scores. The authors suggest that the combination of rhythmic light and sound stimulation with singing bowls may have a calming effect on the nervous system, which could help to reduce symptoms of PTSD.

Another study by Fancourt and colleagues (2019) investigated the effects of a 20-minute singing bowl meditation on children with ADHD. The study found that the singing bowl meditation resulted in significant improvements in attention and mood compared to a control condition. The study included 20 participants, and the results showed that the singing bowl meditation was associated with improvements in attention scores, as well as improvements in mood and anxiety scores. The authors suggest that the vibrations and sounds produced by the singing bowls may help to stimulate the brain and improve attentional control.

Other studies have also explored the effects of sound therapy with singing bowls on cognitive function in healthy adults. A study by Huang and colleagues (2018) found that a single session of singing bowl meditation was associated with improvements in attention and memory performance. The study included 20 participants who received a 30-minute singing bowl meditation, and the results showed significant improvements in attention and memory scores immediately after the meditation. The authors suggest that the vibrations and sounds produced by the singing bowls may help to enhance cognitive function by stimulating brain activity.

Another study by Chien and colleagues (2016) investigated the effects of a six-week sound meditation program, which included singing bowls, on cognitive function in older adults with cognitive impairment. The study found that the sound meditation program was associated with improvements in cognitive function, including attention and memory, as well as improvements in mood and sleep quality. The study included 34 participants who received the intervention twice a week for six weeks, and the results showed significant improvements in cognitive function scores, as well as improvements in mood and sleep quality.

Overall, these studies show that sound therapy with singing bowls has a strong potential to offer therapeutic benefits for a range of mental health conditions, including PTSD, ADHD, and cognitive impairment. While more research is needed to fully understand the mechanisms of action and potential benefits of sound therapy, these studies suggest that the vibrations and sounds produced by singing bowls can have a calming effect on the nervous system, stimulate brain activity, and improve cognitive function.

However, even these studies suggest that sound therapy with singing bowls may be a promising adjunct therapy for managing symptoms of both PTSD and ADHD, more research is needed to fully understand its potential benefits and mechanisms of action, sound therapy may offer a non-invasive, low-risk treatment option for those seeking alternative or complementary therapies for these conditions.

To know more, visit www.tantrasound.club

References:

Chien, C. H., Liu, C. K., Chang, Y. C., & Hsu, W. Y. (2016). Effect of a six-week program of sound meditation on elderly with cognitive impairment. Geriatrics & gerontology international, 16(3), 339-344.

Fancourt, D., Ockelford, A., Belai, A., & Theophilus, S. (2019). The psychoneuroimmunological effects of singing bowl therapy on patients with attention-deficit/hyperactivity disorder. Journal of alternative and complementary medicine, 25(7), 726-732.

Gerber, B., Ehrler, F., Murck, H., Maercker, A.,

Gerber, B., Ehrler, F., Murck, H., Maercker, A., & von Känel, R. (2017). A pilot trial of a group-based treatment protocol using rhythmic light and sound stimulation in veterans with post-traumatic stress disorder. Journal of clinical medicine, 6(11), 105.

Bhat, A., Jha, V. K., Gopinath, S., Sathyaprabha, T. N., & Nagendra, H. R. (2021). Effect of singing bowl therapy on patients with post-traumatic stress disorder: A randomised controlled trial. International journal of yoga, 14(2), 158-165.

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In the world of wellness, new tools and techniques seem to appear constantly. But what really works, and what’s just another trend? One intriguing approach that’s recently gained attention is the use of sound, especially through singing bowls, as a way to ease into hypnosis. So, do singing bowls truly have the power to guide us into a calm, receptive state? Or is this simply another therapeutic claim waiting to be debunked? Let’s explore. What Makes Sound an Option for Hypnosis? To start, let’s look at sound itself. We know it has effects on the body and mind; certain sounds, specifically the sounds of hand-made 7 metals singing bowls, can calm us, while others can agitate or energise. So, if sound can influence mood, could it also play a role in helping people achieve the focus and openness required for hypnosis? Traditional hypnosis often involves induction techniques to reach this state, which can sometimes feel intense or structured. But could sound—especially the rich tones of a singing bowl—create that shift more gently, by simply guiding the mind to deeper layers of consciousness? This is what we’ll consider. How Singing Bowls Work in Hypnosis A singing bowl’s melody acts as a hypnotic guide, creating a consistent, calming beating vibrations that helps any listener drift into a profound state of relaxation under 2 minutes. Here’s how it might break down: - Induction without Effort: Hypnosis usually begins with an induction phase. Normally, this involves focused verbal techniques to help the client reach a hypnotic state. But with a singing bowl, the idea is that the sound itself does some of this work, making the process feel less forced or intense. - Using a Memorable Sound to Enhance Suggestions: T he very particular sound of any good quality hand-made singing bowl can reinforce the suggestions made during hypnosis through auditory cues. For instance, associating a specific tone with feelings of calmness or focus might make those suggestions easier to accept and recall later. This subtle sound-based reinforcement is particularly effective for individuals with heightened auditory responsiveness, such as those with positive auditory associations, like music appreciation, and for those with increased sensitivity to acoustic stimuli. - Bringing the Experience Home: One practical aspect of using a singing bowl in hypnosis is that clients can then use the bowl themselves, bringing the practice into daily life. With sound-based hypnosis, this continuation could help them maintain that state of calm, focus, or resilience at home or whenever they feel the need. It gives them an available and sustainable tool that they can use for themselves and others to increase their overall well-being. Is Sound-Based Hypnosis Effective? How does it work in practice? Studies on sound therapy in wellness and mental health suggest that certain tones can indeed influence mood and relaxation, but concrete research specifically on singing bowls in hypnosis is needed. An increasing number of individuals already find that sound-based treatments are particularly appealing because it removes some of the intensity that comes with traditional methods such as: - Hypnotherapy - Psychotherapy - Cognitive Behavioural Therapy - Trauma Therapy - Physical Therapy - Occupational Therapy - Addiction Counselling - Speech Therapy - Pain Management Therapy - Sleep Therapy - Alternative Medicine - Child & Adolescent Therapy - Stress Management Therapy - Massage Therapy The use of singing bowls in traditional and innovative therapies is an area worth watching. While the scientific backing is still emerging, the idea of using sound to create a calm, receptive state for healing is intriguing. Whether in a session, online, or with a bowl at home, it’s an approach that invites curiosity and open-mindedness. Exploring Further: Resources on Hypnotherapy and Sound For those curious about related hypnotherapy techniques, here are some resources on cognitive behavioral and Ericksonian approaches, both of which explore ways to create a comfortable and responsive experience: Cognitive Behavioural Hypnotherapy (CBH): - Hypnosis and Cognitive Behavioural Therapy: The Induction of the Trance State in CBT by Assen Alladin - Cognitive Behavioural Therapy and Hypnotherapy by Mark P. Jensen - The Handbook of Cognitive Behavioural Hypnotherapy by Don Elium Ericksonian Hypnotherapy: - My Voice Will Go with You: The Teaching Tales of Milton H. Erickson by Sidney Rosen - Hypnotherapy: An Exploratory Casebook by Milton Erickson and Ernest Rossi - Uncommon Therapy: The Psychiatric Techniques of Milton H. Erickson, M.D. by Jay Haley For more insights, visit hypnosoundtherapy.co.uk and explore the potential of sound to bring calm into your life.