A Healing Bowl, also known as a singing bowl, is a unique and treasured instrument that originates from the pre-Buddhist Bon Po culture of the Himalayas. While often referred to as "Tibetan" singing bowls, they are actually crafted in Bhutan, Nepal, India, and Tibet. The use of singing bowls can be traced back to the Bronze Age in China, some 3000 years ago. At its peak, this culture extended geographically as far as Burma and Indo-China.

According to legend, the iron used to create singing bowls was obtained from meteorites found in the Himalayan mountain tops, representing metal from the heavens. Despite their widespread use, there is little written documentation about singing bowls in monasteries or private homes. When questioned, Tibetans are often evasive, stating that the bowls are simply vessels for food. However, the bowls were also used as ritual offerings to their gods and deities, requiring pure and universal sounds to be worthy of the highest order.

The power of sound is not just a belief, but it has been studied and documented by modern science as well. Research has shown that sound can impact our nervous system, brain waves, and even our DNA. The vibrational frequency of sound can also affect the energy and balance of our physical and energetic bodies.It is not surprising that many cultures throughout history have sought to protect the secrets of sound and its use in spiritual practices. The idea in Tantra that the highest lamas used singing bowls in rituals to travel to other dimensions and other worlds only adds to the mystery and reverence surrounding these objects.

The act of listening to the sound of singing bowls suspends one's internal dialogue, activating the feeling centre and making it an excellent tool for meditation, centering, and even trance induction. Healers use singing bowls to tone and balance the energy body field, and the vibrations of the bowls are transmitted through the entire body via the skeletal system. Since our bodies are approximately 80% water, water acts as a powerful conductor for sound, making singing bowls a powerful tool for relaxation on a cellular level.

Because of these properties, singing bowls are being incorporated into various healing modalities, including body and mind therapies, yoga, and meditation practices. Musicians are also exploring the use of singing bowls to create music of different ethnicities. Furthermore, with wellbeing at the workplace ever becoming very important, private and public organisations and institutions have started investing on their human resources to optimise productivity, decrease absenteeism and overall stress reduction through singing bowls. Finally, the feeling of large singing bowls vibrating on one's chest or abdomen is indescribable and powerful, making them an essential tool for relaxation and healing which can only be experienced first hand and not on online events. 

Recent studies have explored the potential health benefits of using singing bowls. Research has shown that the vibrations produced by singing bowls can induce a state of deep relaxation, reduce stress and anxiety levels, and increase feelings of well-being. Additionally, singing bowls have been found to improve circulation, lower blood pressure, and boost the immune system.

Singing bowls are not just musical instruments but also powerful healing tools that have been used for centuries. The origins of singing bowls are shrouded in mystery, but their benefits are becoming increasingly well-documented.

To know more, visit www.tantrasound.club

Here are some books and studies on the subject of singing bowls for further reading: 

1. "The Healing Power of the Human Voice: Mantras, Chants, and Seed Sounds for Health and Harmony" by James D'Angelo
2. "The Healing Sounds of Tibetan Singing Bowls: With an Introduction to the Sacred Sound Healing System" by Diane Mandle
3. "The Singing Bowl Book" by Joseph Feinstein
4. "Sound Healing with Singing Bowls: A Complete Guide to the Art and Science of Tibetan Bowl Sound Healing" by Suren Shrestha
5. "Effects of Singing Bowl Sound Meditation on Mood, Tension, and Well-being: An Observational Study" by Heather T. Mooney, et al.

These resources can provide further insight and information on the benefits and uses of singing bowls in healing and therapeutic practices.

Here are some references and further reading materials related to the impact of sound on our nervous system, brain waves, and DNA:

1. Harvard Health Publishing. (2019). Music and Health. Harvard Health. Retrieved from https://www.health.harvard.edu/staying-healthy/music-and-health
2. Deane, G., & Fenz, W. D. (2011). The effects of sound on the human brain and nervous system. In The Science and Applications of Acoustics (pp. 145-168). Springer, New York, NY. https://doi.org/10.1007/978-1-4419-9910-6_9
3. Lipton, B. (2008). The Biology of Belief: Unleashing the Power of Consciousness, Matter & Miracles. Hay House, Inc.
4. Pantev, C., Roberts, L. E., Schulz, M., Engelien, A., & Ross, B. (2001). Timbre-specific enhancement of auditory cortical representations in musicians. Neuroreport, 12(2), 169-174. https://doi.org/10.1097/00001756-200102120-00009
5. Reddy, M. P., & Rashmi, B. V. (2015). Effect of Music on Brain Waves: A Review Study. International Journal of Scientific and Research Publications, 5(4), 1-4.
6. Shipley, T. F. (2016). The Origins of Music: Innateness, Uniqueness, and Evolution. MIT Press.
7. Van der Kolk, B. (2014). The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. Penguin Books.