1. Play the video with sounds on

2. Softly stare at the centre

3. Bring your attention back to the sound

These practices can be done alone, with partners, children, and anyone who seeks to enjoy the harmonising and empowering qualities of sound and visualisation.

*Disclaimer: This practise involves visual rotation & pulsating movement on a screen.

While it is designed to promote relaxation and focus, it may not be suitable for individuals who are sensitive to such visual stimuli or have a history of seizures or visual disturbances. If you experience any discomfort, dizziness, or distress during the exercise, it is recommended to discontinue and consult a healthcare professional. Additionally, if you have any underlying medical conditions or concerns, please seek advice from a qualified healthcare provider before engaging in this exercise. Remember to prioritise your well-being and adjust the exercise according to your comfort level.