*PREPARE FOR DEEP REST*

This evening ritual will slow down your thoughts & effortlessly guide you towards beautiful dreams. (no material or movement required).

*STRESS RELEASE*

As the session progresses, you'll shift from active listening to the gentle absorption of sound, anchoring you into a state of calm & stillness.

Please note that there's no need to turn on your video or even say goodbye at the end if you're already drifting off to sleep.

While this is complety optional, we start by greeting one another & share how we're feeling, without any pressure.