SOUND & BREATH CLASS (women only)

**Women only events**

A 2,5 hours immersive experience through sound and breath

- Harmonious combination of mindfulness, sound bath, breathwork and sound healing.

- Exploration of different aspects of personal growth in a unique blend of experiences.

- Hands-on interaction with 7 metals hand-made singing bowls.

THEMES & DATES for 2024

- 5th of October: Cultivating Presence and Awareness.

- 2nd of November: Stress Relief and Emotional Response.

- 14th of December: Developing Self-Love and Inner Security.

*Each class is designed to be taken independently or as a part of the series.

PROGRAM

- 2pm: Welcome drink and introduction.

- 2:15pm: Mindfulness relaxation with Sound bath.

- 2:40pm: Breathwork techniques tailored to the theme.

- 3:15pm: Break with Chaï tea, gluten free biscuits and other snacks.

- 3:30pm: Singing bowl playing and sound healing techniques.

- 3:50: Integrated Sound and Breath Exploration.

- 4:15pm: Reflection and closing.

BENEFITS

- Deep relaxation and stress relief.

- Cultivation of present-moment awareness and mindfulness.

- Enhanced emotional regulation and response management.

- Physical therapeutic effects.

- Feeling of connection and support.

- Valuable insights and practical tools for continued personal development.

- Some fun!

All our sessions are held in our London studio in Warren Street (W1T 5LH).

During the checkout, you will be able to add a personalised note within your voucher. After the purchase, you will receive a digital version of your voucher that can be used up to one year after purchase.